In this one-hour in person consultation we will go over a personalized handout with your food preferences & your unique pregnancy journey in mind. This will include a 7-day meal plan, recipe ideas, and nutrition education material.

This is a one-hour visit where I will go shopping with you at whichever local grocery store you prefer. This also includes a 7-day meal plan. During this grocery store visit, I will be there to provide practical education on grocery items you normally select, how to read a nutrition label and not feel overwhelmed and answer general questions as we walk around. This visit isn’t meant to make you feel restricted, but to feel more confident in the selections you make!

Let us stock your freezer and fridge with 10 meals for the postpartum period. These meals are packed with nourishing, warm foods that are meant for postpartum healing, milk production and facilitating of rest. Take the worry away of having foods ready and focus on nourishing your baby while we nourish you.

Note all ingredients will be organic and meat, pasture raised